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	<title>North Point Fitness &#187; Andreas Kitchen</title>
	<link>http://northpointfitness.com</link>
	<description>Get 30 Days for just &#60;span&#62;$89&#60;/span&#62;!</description>
	<lastBuildDate>Tue, 21 Feb 2012 23:04:28 +0000</lastBuildDate>
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		<title>Super Easy Baked Pesto Chicken</title>
		<description><![CDATA[INGREDIENTS: 4 boneless, skinless chicken breast halves 1/2 cup refrigerated basil pesto 1/2 cup shredded mozzarella cheese Salt &#38; pepper to taste PREPARATION: 1)  Preheat oven to 375 and spray 9&#215;12&#8243; pan.  Trim fat and cut each chicken breast into 2-3 lengthwise strips. 2)  Spread 1/4 cup of pesto over bottom of pan, lay chicken<span>... </span><a href="http://northpointfitness.com/index.php/2012/02/super-easy-baked-pesto-chicken/"> read the full article.</a>]]></description>
		<link>http://northpointfitness.com/index.php/2012/02/super-easy-baked-pesto-chicken/</link>
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		<title>Seared Steaks with Caramelized Onions &amp; Gorgonzola</title>
		<description><![CDATA[Ingredients: 2 tablespoons canola oil, divided 2 large onions, sliced (about 4 cups) 1 tablespoon brown sugar 1/2 cup reduced-sodium beef broth 1 tablespoon balsamic vinegar 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground pepper 1 pound beef tenderloin (filet mignon) or sirloin steak, 1-1 1/4 inches thick, trimmed and cut into 4 steaks 1/4<span>... </span><a href="http://northpointfitness.com/index.php/2012/01/seared-steaks-with-caramelized-onions-gorgonzola/"> read the full article.</a>]]></description>
		<link>http://northpointfitness.com/index.php/2012/01/seared-steaks-with-caramelized-onions-gorgonzola/</link>
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		<title>Peanut Butter Chocolate Chunk Cookies</title>
		<description><![CDATA[Here&#8217;s a flourless cookie that has a good amount of protein per cookie that is both filling and satisfying! Ingredients 1 cup peanut butter 1 cup brown sugar 1 egg 1 teaspoon baking soda 3/4 cup semisweet chocolate chunks/chips  Preparation Beat the first 4 ingredients in mixer.  Stir in chocolate.  Drop by tablespoons of dough<span>... </span><a href="http://northpointfitness.com/index.php/2011/12/peanut-butter-chocolate-chunk-cookies/"> read the full article.</a>]]></description>
		<link>http://northpointfitness.com/index.php/2011/12/peanut-butter-chocolate-chunk-cookies/</link>
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		<title>Thai Lime Chicken</title>
		<description><![CDATA[Serve your family a clean and tasty Thai-inspired chicken dish in just 35 minutes (and it&#8217;s freezable!).  Add some steamed veggies on the side and voila! INGREDIENTS: 1/3 cup unsalted dry-roasted peanuts (can use pecans or other nut/seed) 1 1/2 tbsp garlic powder 1 1/2 tsp ginger, ground 1/2 lb boneless, skinless chicken breast 1<span>... </span><a href="http://northpointfitness.com/index.php/2011/11/thai-lime-chicken/"> read the full article.</a>]]></description>
		<link>http://northpointfitness.com/index.php/2011/11/thai-lime-chicken/</link>
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		<title>Pumpkin Pancakes with a Twist</title>
		<description><![CDATA[Yes, you can have pancakes!  With Fall in the air and pumpkins all around you, enjoy this high protein recipe without the guilt for a great breakfast or as a snack! Ingredients: 1 egg 1/4 cup egg whites 1/4 cup pumpkin puree 1 tbsp almond butter 1 tsp pure vanilla extract 1 tsp pure maple syrup (optional)<span>... </span><a href="http://northpointfitness.com/index.php/2011/10/pumpkin-pancakes-with-a-twist/"> read the full article.</a>]]></description>
		<link>http://northpointfitness.com/index.php/2011/10/pumpkin-pancakes-with-a-twist/</link>
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		<title>What Snacks Are YOU Feeding Your Kids?</title>
		<description><![CDATA[Finding tasty and healthy snacks for your kids can be challenging at times.  With so many food choices available at the grocery stores, schools and restaurants paired with lots of marketing tactics on T.V., magazines and colorful packaging&#8211;what is a parent to do?  Go with the basics!  Try to always have fresh fruit washed and on the table and<span>... </span><a href="http://northpointfitness.com/index.php/2011/09/what-snacks-are-you-feeding-your-kids/"> read the full article.</a>]]></description>
		<link>http://northpointfitness.com/index.php/2011/09/what-snacks-are-you-feeding-your-kids/</link>
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		<title>Tacos al Carbon</title>
		<description><![CDATA[Ingredients Cooking spray 1 1/2 cups thinly sliced red bell pepper (about 1 medium) 1 1/2 cups thinly sliced red onion (about 1 medium) 1 (1-pound) flank steak, trimmed and thinly sliced 1 tablespoon chili powder 1 tablespoon fresh lime juice 2 1/2 teaspoons extra-virgin olive oil 3/4 teaspoon sea salt 8 garlic cloves, minced<span>... </span><a href="http://northpointfitness.com/index.php/2011/08/tacos-al-carbon/"> read the full article.</a>]]></description>
		<link>http://northpointfitness.com/index.php/2011/08/tacos-al-carbon/</link>
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		<title>Heirloom Tomato Salad</title>
		<description><![CDATA[Ingredients 2 lbs heirloom tomatoes 2-3 garlic cloves 1/2 large purple onion, sliced into thin rings Handful of basil leaves, shredded Optional:  2-3T freshly shaved parmesan cheese (can use feta or blue for a different flavor) 3T extra virgin olive oil 2T apple cider vinegar ( can also use white balsamic vinegar) Sea salt Freshly<span>... </span><a href="http://northpointfitness.com/index.php/2011/06/heirloom-tomato-salad/"> read the full article.</a>]]></description>
		<link>http://northpointfitness.com/index.php/2011/06/heirloom-tomato-salad/</link>
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		<title>Ultimate Power Bar</title>
		<description><![CDATA[Ingredients 3 1/2 cups oats 1/2 cup sunflower seeds 1/2 cup toasted sesame seeds 1/2 cup wheat germ 1/2 cup oat bran 3 tablespoons flax seeds 1 cup shredded coconut 1 tablespoon cinnamon                                                                                                                                                          1 teaspoon sea salt                                                                                                                                                                  1 1/2 cups creamy natural peanut butter 1 cup honey 4 tablespoons butter, melted 1 &#8211; 2 cups<span>... </span><a href="http://northpointfitness.com/index.php/2011/06/ultimate-power-bar/"> read the full article.</a>]]></description>
		<link>http://northpointfitness.com/index.php/2011/06/ultimate-power-bar/</link>
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		<title>Chicken and Guacamole Tostadas</title>
		<description><![CDATA[Ingredients 1 ripe peeled avocado 1 cup plus 2 tablespoons finely chopped tomato, divided 3 tablespoons minced fresh onion, divided 3 tablespoons fresh lime juice, divided 1/2 teaspoon sea salt, divided 2 garlic cloves, minced 1 tablespoon chopped fresh cilantro 1 tablespoon minced seeded jalapeño pepper 2 cups shredded skinless, boneless rotisserie chicken breast 1/4<span>... </span><a href="http://northpointfitness.com/index.php/2011/03/chicken-and-guacamole-tostadas/"> read the full article.</a>]]></description>
		<link>http://northpointfitness.com/index.php/2011/03/chicken-and-guacamole-tostadas/</link>
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