Trish came to NPF looking for someone to create a running schedule to improve her speed.  After running several races on her own with average results, she was curious what she could actually do if she trained.  Her goal was to place in her age group in both a 5K and 10K race.  Not only… read the full article.

Shannon gave birth to two children in two years and was the heaviest she had ever been. She started at NPPT in December, 2009 and has lost 30 lbs. and dropped 2 sizes during this time. Since Shannon’s last pregnancy, she has dropped a total of 80 lbs.! Shannon’s Workout Schedule • Strength Training at… read the full article.

Phyllis came to NPPT in November, 2009 at the age of 72. She had not been exercising for several years and had gained weight. We asked Phyllis what her favorite food was and she said she likes EVERYTHING and that was part of the problem! Phyllis also felt her physical condition was terrible. She kept… read the full article.

Jenifer has always been an exercise hater and nonchalant dieter, so her story is nothing short of a miracle. She has been a client of NPPT for a very long time and was always happy to come in twice a week, exercise a little and chat even more. She was satisfied that her attendance was… read the full article.

Matt began working out at NPPT in January, 2010. His wife had attended a workshop at Fleet Feet and won a month of training at NPPT. She was unable to use it, so she gave it to her husband. Matt was thrilled as he was very ready to begin a healthier lifestyle and improve his… read the full article.

Terry began working out at NPPT in April, 2008. This year he was turning 60 and wanted to be in better shape, feel and look better, especially at the beach. For over a year, he had been trying to lose weight with his own program and had reduced his weight from 216 to around 200… read the full article.

Nan began working out at NPPT in mid-November, 2009 and has become a “new” person. She has lost 75 lbs. through HARD work but now has a life she thought was impossible. WORKOUT SCHEDULE Afterburn – 1x week Strength Training at NPPT – 1x week Daily dog walking 1 mile plus Bike ride – 2x… read the full article.

Roma began working out at NPPT in January, 2010 to lose weight and get healthy. To date, she has lost close to 20 pounds and is proud to say she now has a “waist.” Roma has tripled her strength and is an inspiration to her family and friends. WORKOUT SCHEDULE • Afterburn -2x week •… read the full article.

Jim was in an auto accident in January, 2008. He had gained weight, lost strength and endurance. He was suffering from anxiety and depression and wanted to make a life change. JIM’S ACCOMPLISHMENTS Jim began with the Biggest Loser Getting Thinner Challenge in October, 2009 at NPPT. At first, Jim was just focused on losing… read the full article.

They started working out at NPPT in February, 2008. They wanted some quality time together and the workouts they were doing were getting stale. STEVE & SHERI’S WORKOUT SCHEDULE • Afterburn 2 to 3x per week • Weight Train at NPPT 1x per week • Open gym STEVE & SHERI’S ACCOMPLISHMENTS Sheri has lost some… read the full article.

She began working out at NPPT in October 2009. Susan has lost over 20 lbs, several inches and a few clothing sizes by being consistent with her exercise and nutrition. SUSAN’S WORKOUT SCHEDULE Strength training and Circuits at NPPT 5x per week SUSAN’S KEY TO MOTIVATION Having great friends and a being in a good… read the full article.

She began working out at NPPT in March 2009. In her fat loss journey, Tanya has lost over 40 lbs and 9 inches from her waistline by being diligent and consistent with her workouts and nutrition. TANYA’S WORKOUT SCHEDULE • Strength train at NPPT 2x per week • Afterburn circuits at NPPT 3 to 4x… read the full article.

She started exercising at NPPT to tackle extra pounds from creeping on and to regain strength after major neck surgery. In the process, Karla has lost 20 lbs. KARLA’S WORKOUT SCHEDULE • Weight train at NPPT 2x per week • Afterburn 2 to 3x per week • Yoga 1x per week KARLA’S KEY TO MOTIVATION… read the full article.

WHEN DID YOU START YOUR EXERCISE PROGRAM HERE AT NPPT? June 2007 WHY DID YOU START EXERCISING? I first participated in running 5 & 10 k’s, bike races, then triathlons for 10 years. I got vertigo and had to quit swimming, so my wife and I started running ½ marathons, and now I’m a competitive… read the full article.

I started working out at NPPT March 11, 2009. I work out to be as healthy as I can be. It does help with personal appearence, as well as personal esteem. I enjoy watching the young kids trying to keep up with me! My current regime is to workout once a week with a trainer,… read the full article.

Alec’s 10 week accomplishments • Lost 10 lbs and 1.5 inches off of his waist! • Lowered his 10K time by 7 minutes! • Increased his push-up and leg strength by 115%! • Nearly doubled his core endurance! Why did you start exercising? As a management consultant, business travel is common during my work week,… read the full article.

Lost 26 lbs! Went from a size 12 to a size 8! Increased her strength on SL squats from 0 to 20+! Here is the story as told by Jolita: I started exercising for the first time “EVER” on December 21, 2009. I decided on a personal trainer, because I had no idea how to… read the full article.

After surviving three surgeries to remove a brain tumor, Paul found himself out of shape and overweight. Understandably, Paul’s activity level was nonexistent. He began training at North Point Personal Training in May of ’03. He was 283 lbs. with a 44 inch waist and very poor balance from the surgery. Not only did Paul… read the full article.

All her life, Sandy Campbell had to watch what she ate. No matter how much she exercised, she couldn’t keep her weight down or her cholesterol at a safe level. She realized that exercise alone was not keeping her healthy. “I always wanted to look better in my clothes and look like I “worked out”,… read the full article.

Chris Armistead first came to North Point Personal Training in 1995 at the age of 15. He had struggled with weight most of his life and was ready to make changes. He lost 50 pounds over six months & kept it off throughout high school. Once in college, however, he let his workout routine slip… read the full article.

Fifteen years ago, Cindy McAndrew’s daughter used the mother-daughter “bonding experience” angle to convince her mom to join a gym with her…and to foot the bill! Luckily, the plan had another effect–Cindy realized how much she enjoyed the “gym” experience. Commitment to working out can be a real obstacle for some. But today, after having… read the full article.

After eight months and a combined weight loss of 70 pounds, Andy Glover and Jay Vignale have the same problem that motivated them back in March—they still don’t fit into their clothes. Fortunately, this time, it’s for much better reasons. “I lost 40 lbs., 6” in my waist, and went from 25% body fat to… read the full article.

Beth Leonard, left, with trainer Joanne Blakey April 3rd is a special day for Beth Leonard. She’s celebrating her 1-year anniversary of losing and keeping off 30 pounds! Reflecting on what she accomplished, Beth felt compelled to write her personal “Ten Best Payoffs of Working Out.” She kindly agreed to share it with us. The Ten Best Payoffs… read the full article.

Charlie Petry needed a physical therapist after being diagnosed with arthritis in his three lower back vertebras. He chose North Point Personal Training’s Ken Whitlow, P.T., based on the recommendation of a former patient who had nothing but praise for Ken’s skills. “I worked with Ken for 8 weeks, and he did a great job… read the full article.

Jim Millar suffered an injury in January of 2005 while skiing in Utah. During his 7 months of recovery, he gained weight and fell out of shape. Jim had always worked out on his own, but was having trouble getting back into a routine and struggling to lose the extra weight. His friend, Rick Beggs,… read the full article.

The Buftons’ goals were to lose weight, get in shape, and have a scheduled routine that made them accountable on a daily and weekly basis. They chose NPPT because they knew Andrea when she was working as an Athletic Trainer many years ago at a school where Bill was coaching. Sally started working out in… read the full article.

After years of no structured dietary or exercise program, Shelley Walker was ready for a lifestyle change. She had driven by NPPT every day for quite some time, so she finally decided to stop in and find out what may be available to help her. Shelley met with a personal trainer and soon chose to… read the full article.

The “Inspiration” goes to Eleni Martine! Eleni began training with Rick over 15 years ago before NPPT first opened. Over the years, Eleni’s goals have significantly grown from power lifting her way to becoming extremely fit, and now training to maximize her soccer performance. Playing since college, she is now part of an elite-level over… read the full article.

I met Andrea (one of the owners of NPPT) at Footnotes Dance Studio, where our daughters take dance lessons, many years ago. When I asked her what she did to stay in shape, she told me about NPPT (then known as Good Bodies). I didn’t consider myself a candidate for personal training. Too athletic, intense,… read the full article.

After receiving a gift certificate to NPPT from their children, the Birmingham’s started working out with Joe and have been going strong ever since. The Birmingham’s goals were to condition, gain a sense of balance, and improve flexibility and weight control. The Birmingham’s Workout Schedule & Nutrition: Weight training at NPPT – 2 days a… read the full article.

Craig started training with NPPT on January 4, 2007. Craig is very involved with Brazilian Jiu-jitsu, a ground grappling martial art. Body weights matter a lot in self-defense and combat sports, and specifically, muscle mass can be a major advantage. Craig was holding his own, but wanted to see what adding muscle would do. Because… read the full article.

I am so impressed with Adam’s story that I decided to write it for him. Not that Adam didn’t give me enough information for our success story page; he is just such a humble guy that I wanted to make sure we were able to relay the scope of his accomplishments. Adam is one of… read the full article.

I Lost 23 lbs of fat! Nancy lost 23 lbs of pure fat on minimal exercise. By adjusting her eating habits and building some fat burning lean tissue, Nancy was able to drop from a size 12 to a size 6! Nancy’s success demonstrates how we can all lose fat despite a super busy schedule.… read the full article.

Susan has always been conscious of her weight and taking care of herself.  Exercise has always been a large part of that, which consisted of running 3 to 4 times a week.  As Susan got older, she felt like she wasn’t getting the same results with her cardio routine.  She knew she needed to add… read the full article.

I write a lot about motivation and reasons to exercise on this blog. Strength, increased energy and just plain “looking good naked” are all valid reasons to workout. But imagine for a moment that you had to get in shape to save your life- literally. We first met Tara through a friend/client. She looked like every other… read the full article.

Laurie has been a North Point Personal Training client for over 3 years. Around the time her husband left for the Middle East in mid-January 2004, she & several co-workers began a contest at work. Laurie’s personal goal was to lose 20 lbs. before June 1st. Not only was she successful, but she exceeded her… read the full article.

I write a lot about motivation and reasons to exercise on this blog. Strength, increased energy and just plain “looking good naked” are all valid reasons to workout. But imagine for a moment that you had to get in shape to save your life- literally. We first met Tara through a friend/client. She looked like… read the full article.