Dynamic Golf Fitness

A Titleist Performance Institute certified program.

Are you fit for golf & life?

 Golf is a game of very dynamic movements.  In order to consistently perform these movements your body has to function as efficiently as possible through each part of your golf swing.  Playing more golf and living as long as you can is based on maintaining a healthy level of fitness to allow you to do both.

 We take a two-sided approach to building the best golfer and client possible.  The first phase begins with our Titleist Performance Institute 12 test screen which is a precise evaluation of your body’s performance level and health for the sport of golf.  The findings from this screening allow us to develop a corrective action plan tailored to fit your exact flexibility and coordination needs. 

 The next step is a transition into our general fitness program.  Here we will either build a solid client from the ground up or simply supplement any past training with our innovative training techniques to guarantee that a foundation of core strength and overall fitness is developed.

 The benefits of our two pronged approach are:

•  Increasing your flexibility overall and specifically for your golf swing
• Hit the ball further
• Decrease your nagging, life related injuries
• Increase your endurance in golf and beyond
• Improve your golf scores & lower your handicap!

 

Phase 1

• Titleist Performance Institute 12 test screen
• 1 Follow-up coaching session to discuss your program and ensure that you are performing it correctly

 Phase 2

• 4 Personal Training Sessions
• An Individualized Program Design
• Unlimited Group Personal Training
• Gym Membership

          Cost $199

 

We work with clients around the USA and in the Atlanta metro area including Alpharetta,Johns Creek, Roswell, Norcross, Cumming, Duluth, Dunwoody and more.